Bellydance – The Art of the Drum Solo with Sonia & Issam
- 2-07-2011, 22:51 - dladmin
- Views: 224
- Comments: 0
- Tutorials

Language: English
01:34:56 | 640 x 468 | XviD – 825Kbps | 29.97fps | AC3 – 192Kbps | 700 MB
Genre: eLearning
Bellydance Superstar Sonia and Master Percussionist Issam Houshan introduces the essential rhythms and techniques used in a live drum solo performance. The chapters include: Warm Up, Rhythm Introduction & Technique, Choreography and Performance. PACKAGE INCLUDES A FREE BONUS MUSIC CD of additional music tracks by Issam Houshan.
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Audiofile Engineering Backline v1.1.0 MAC OSX-UNION
- 2-07-2011, 22:49 - dladmin
- Views: 308
- Comments: 0
- Applications » Mac

Backline Basic is our new utility for Mac OS X. It’s an indispensable set of tools to manage all things audio related on your computer. Whether you need to repair damaged audio files, update your audio effects or reset CoreAudio, Backline is here to simplify your life!
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CBT Nuggets – Cisco 642-832 CCNP TSHOOT
- 2-07-2011, 22:31 - dladmin
- Views: 405
- Comments: 0
- Tutorials

English | VC-1 102kbps | 640×480 | WMA 48kbps | 1.41GB
Trainer: Jeremy Cioara | Videos: 26 | Time: 13 hrs
Genre: eLearning
Are you ready to run a Cisco network? You will be, once you pass your TSHOOT exam. TSHOOT is the final step for earning Cisco’s CCNP certification. Employers trust that CCNP certified staff have the vital, problem-solving skills their network needs.
With tech guru Jeremy Cioara in the virtual chair next to you, you’ll get the training you need super fast, and you’ll love every minute of it! His TSHOOT video series is 80-90% hands-on, and Jeremy’s filled it with tons of unscripted, real-world troubleshooting demonstrations.
By the time you’re done watching, you’ll be ready for the TSHOOT exam and actively troubleshooting your own network.
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Options University – FX Options Trading Course – Class 7-9
- 2-07-2011, 20:40 - dladmin
- Views: 219
- Comments: 0
- Tutorials

AVI+MP3 | Camtasia 527kbps | English | 640×480 | 15fps | 6h 32mins | pcm mono 352kbps | 1.93 GB
Genre: Video Training
This is a brand-new cours – you’ll be among the first in the world to experience it. And you’ll get an immediate edge over those in the dark about Forex options. Here’s your chance to spend 8 days with a Forex Options master – who will reveal everything you need to know to get started on your path to successful World Currency Options trading. After these 8 nightly sessions, you’ll know more than a vast majority of Forex trader “wannabees” out there who “think” they know everything there is to know about how to trade the Forex.
Class 7
Review
FX option vertical spreads
FX options calendar spreads
Class 8
Review
FX Option Synthetic Positions
Trading WCO Butterflies, Iron Butterflies, Iron Condors and Condors
Questions
Class 9
Bonus material
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Carol Tuttle – Chakra 7 System
- 2-07-2011, 17:13 - dladmin
- Views: 301
- Comments: 0
- Tutorials

Rodney Yee Yoga Collection [10 DVDs]
English | Over 12h | x264 | 480×270 | 744kbps | 29fps | MP3 | 125kbps | 15.24 GB
Genre: Elearning
Chakras are 7 circular vortexes of energy (or sometimes pictured as flowers with petals) starting from your tail bone, and ending at the crown of your head. They are the focal points of your life force, or prana–and their individual states are vital to your holistic well-being.
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Ripple Training Mastering Motion’s Camera with Mark Spencer
- 2-07-2011, 14:32 - dladmin
- Views: 246
- Comments: 0
- Tutorials

Ripple Training Mastering Motion’s Camera with Mark Spencer
Video: MOV AVC 1158 x 720 24fps | Audio: AAC 96kbps | 944.78 MB
Genre: eLearning | Language: English
Mastering Motion’s Camera is presented in 12 individual lessons with a running time of just under 4 hours. Each lesson teaches you the most effective ways to control your camera using framing, sweep, dolly, focus and move behaviors. You’ll also learn how to animate your camera with keyframes and how to combine keyframes with behaviors. This tutorial removes the mystery behind creating popular cinematic look via Motion’s depth of field and angle of view controls.
CONTENTS:
Setting up a 3D Scene for Animation
• Project Organization
• Inspecting Sets with the View Commands
• Isolating Layers
• Changing Views without Affecting the Camera
• Planning Camera Moves
Cutting Between Cameras
• Understanding the Active Camera View
• Positioning Cameras in 3D Space
• Stacking and Staggering Cameras
• Hiding Cameras
• Adding Camera Movement with Sweeps
Camera Animation with the Framing Behavior
• Framing Behavior Basics
• Customizing the Frame
• Customizing the Camera Path
• More Framing Controls
• More Camera Path Controls
• Altering the Camera Path
Combining Framing Behaviors and Keyframes
• Applying and Adjusting the Dolly Behavior
• How Dolly and Framing Behaviors Work Together
• Creating a Dolly Move with Keyframes
• How Keyframes and Behaviors Work Together
• Checking Keyframe Interpolation
Combining Framing and Sweep Behaviors
• Adjusting the Sweep Behavior
• Duplicating, Moving, and Trimming Behaviors
• The Additive Nature of Sweep Behaviors
• Avoiding Jump Cuts
• Overlapping Sweep and Framing Behaviors
Using Depth of Field
• Enabling Depth of Field
• Using the Focus on Object Command
• Adjusting Depth of Field
• Using the Focus Behavior
Viewpoint vs. Framing Cameras
• Understanding Camera Types
• Changing Camera Types with the Framing Behavior
Camera Animation with Parameter Behaviors
• Combining Behaviors
• Adding an Audio Track
• Applying the Audio Parameter Behavior
• Adjusting the Audio Parameter Behavior
Camera Animation with Keyframes
• Breaking Down the 3D Project
• Keyframing the First Camera Move
• Moving Keyframes
• Keyframe Interpolation
• Adjusting Keyframes
Camera Scaling
• Creating a 360 Degree Camera Sweep
• Changing the Scene Framing
• Scaling Instead of Dollying the Camera
• Reframing a Completed Camera Animatioin
• Keyframing Camera Scale
Using Angle of View
• Understanding Angle of View
• Using the Zoom Layer Behavior
• Creating the Vertigo Effect
• Fine-Tuning the Vertigo Effect
Camera Animation with the Move Behavior
• Image Importing Options
• Keyframe Scale and Position
• Changing Keyframe Interpolation
• Switching to 3D
• Applying and Adjusting the Move Behavior
• Using Multiple Move Behaviors
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Leonard Wren – Painting A Lanscape From An On The Spot Study
- 2-07-2011, 14:11 - dladmin
- Views: 196
- Comments: 0
- Tutorials

Language: English
DVDRip | 2003 | AVI | DivX | 472×352 | 29.970 fps | AC3 448 kbps | 120 mins | 1.36 GB
Genre: Video Training
Leonard Wren’s exquisite landscapes, so reminiscent of Impressionist Masters, speak for themselves. Yet, this gifted painter is full of surprises. For example, he uses only one type of paintbrush. Roll the videotape and find out why! And in seeming contradiction to the principles of Impressionism Wren includes black in his landscape palette. Nor does he shy away from using photographs as reference materials. But wait. Wren’s less than orthodox approach makes him all the more an engaging teacher. His insights into Impressionism alone make this video worthwhile.
Leonard Wren’s exquisite landscapes, so reminiscent of Impressionist Masters, speak for themselves. Yet, this gifted painter is full of surprises. For example, he uses only one type of paintbrush. Roll the videotape and find out why! And in seeming contradiction to the principles of Impressionism Wren includes black in his landscape palette. Nor does he shy away from using photographs as reference materials. But wait. Wren’s less than orthodox approach makes him all the more an engaging teacher. His insights into Impressionism alone make this video worthwhile.
Wren realizes that a landscape artist faces mind-boggling decisions. What elements to leave out? Which ones to alter? He generously shares field-test solutions. He discusses how to reconcile clashing color notes, how to deal with less-than-ideal landscape forms and much, much more. Expect sound instruction and a revealing demonstration of painting technique from this artist-teacher. Plus, it’s all delivered with a delightful dose of levity!
Landscape painting in the comfort of your studio.
Leonard gives an explanation of his color palette, specific pigments, name brands and considerations on the use of alkyds. A detailed discussion of preferred brush type is also included. He discusses canvas preparation, especially for a limited palette. The close-up depiction of color mixing shows you his method of mixing warm and cool colors.
Step-by-step process of painting that includes initial dry-brush sketch, layering of color, achieving unity with a limited palette, selection of landscape elements, working with rhythmic line, brushstroke direction and patterning, plus insightful points about design, inspiration for painting, developing artist intuition and much more.
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Car Fine Finishing Auto Care Cosmetics Training DVD
- 2-07-2011, 14:00 - dladmin
- Views: 208
- Comments: 0
- Tutorials

Car Fine Finishing Auto Care Cosmetics Training DVD
English | 86 Mins | 720×480 | XviD | 29.97fps 1483kbps | MP3 192kbps | 1.03GB
Genre: eLearning
Professional FINE FINISHING & COSMETICS.
FINE FINISHING & COSMETICS
This DVD guides you through car cleaning, exterior and interior repair, complete with insider trade tips and techniques.
The DVD contains:
Carwash 101
Interior tips & Supplies
Leather Care
Leather Repair
Headliner Replacement
Glass Care & Repair
Composite Headlamp Restoration
Exterior Tips & Techniques
Paint Repair
Paint Code Locations
Buffing Oxidation
Colour Sanding
Buffing
Clay Majic
Quick Spray Detailer
Pinstriping Tape
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Leslie Sansone (ExerciseTV) – 1&2 Mile Walk
- 2-07-2011, 12:02 - dladmin
- Views: 223
- Comments: 0
- Tutorials

English | 649.74 MiB | 00:40:00 | AVI | DX50 | 1445 kbps – 29.970 fps | MP3 – 192 kbps
Release Date: April 15, 2010
Studio: ExerciseTV
Genre: E-Learning
Description: Start your journey of weight loss with a walking program at home! Leslie Sansone Walk ExerciseTV, and at home, in collaboration with the American Heart Association have produced a gait training home that will put you on the path to achieving cardiovascular health!
If you are new to exercise, start with the gentle pace, 20 minutes – 1 Mile – beginner program. Leslie will teach you how to increase your heart rate with low-impact movements that are safe, and easy for beginners. When ready, continue through 30 minutes – 2 Mile – Brisk Walk. In this workout you will begin to accelerate the pace, and work to increase your heart rate, and keep your cardio for a period of 30 minutes.
Walking is the most effective form of physical activity, and helps improve blood circulation, reduce stress, improve muscle tone, and decrease cholesterol, and blood pressure. And now you can do at home ... to move, and start! Works!
If you are new to exercise, start with the gentle rhythm, beginning 20 minutes a Mile program. Leslie will teach you how to increase your heart rate with low-impact movements that are safe, and easy for beginners. When you’re ready, go to the middle 30 minutes brisk walk 2 Mile. In this training you’ll begin to accelerate the pace, and work to increase your heart rate, and keep your cardio for a period of 30 minutes.
Most Helpful Customer Comments: 5.0 out of 5 stars
Perfect for the needs of cardiovascular health, June 15, 2010 – By Harold Wolf ‘‘Doc‘‘ (Wells, United States)
Cardiaques”2 attacks! After weeks of rehabilitation I turned to the style Leslie Sansone exercise. It reproduces what the rehabilitation program taught with expensive machines, which I could not afford. A few DVDs I could afford. It worked! Recent tests have shown that the effects of second heart attacks were reversed, no further permanent damage. The exercise almost daily, helped with an intelligent power, Rx good,, and prayer.”
”If you have heart disease, have a family history of one, or simply need to begin to form, it is strongly recommended as a start. If you already exercise,, and want a challenge, Leslie other DVDs, tons of them to choose from. They all work the same way, walking, do-it-your way – your-own pace,, and not dance routines. Sansone DVDs for all ages, all classes.”
”I even tried to walk a paved trail locally, and found the DVD to offer me more of a workout, more aerobic,, and less impact (stress on my old legs) that the path of actual walking. I have recommended several Sansone DVD because of my own heart condition -, and now I see the American Heart Association has agreed,, and they are also subscribing to this end, the option exercise safe, feasible,, and with success.”
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Leslie Sansone: 5 Day Slim Down (super-charge)
- 2-07-2011, 11:38 - dladmin
- Views: 228
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- Tutorials

English | 1.01 GiB | AVI | DX50 | 1397 kbps – 29.970 fps | MP3 – 192 kbps
Genre: E-Learning
Description: Hi everyone! Wake up, and walk! Energize your day, and super-charge your metabolism with this weight loss program that has everything you need to walk off more weight. With Leslie as your personal trainer, you can walk a mile every morning, and never leave your home. Choose from five different invigorating walk a mile, or combine them all day fat burning that does not stop even if you do. As a bonus, join Leslie in the kitchen as she guides you through the 5 best breakfasts fire up your metabolism. Learn to prepare food as fast, and easy, and energize your day – the healthy way! Now you have meals, and miles ... the best way to start your day in case of weight loss.
Most Helpful Customer Comments: 5.0 out of 5 stars
No Frills Leslie, September 13, 2008 – In mini driver
”This is one of the workouts the most basic, and versatile Leslie yet. For those accustomed to DVD Leslie, you should know that it has Leslie solo in each segment. I rather see Linda, and JoAnn, and Carol in the other workouts,, but Leslie jokes, and gossip really old when you have done the same exercises time I do not know how. This training is simple. Leslie talks all the way through, giving her usual good marks,, but there are no jokes, and little or no giggling. A welcome relief if you plan to do often.”
Unlike previous”five-mile drive, there is no walking aids such as hand weights or elastic band. The first mile is based not walk Leslie. The second mile is focused on the upper body, and arms. The third mile is on the legs (with some squats). The fourth mile is focused on abs, and waist. And the fifth is a mile mile ‘‘fast‘‘, but with only one short section of ‘‘boosted walking‘‘, which is optional.”
”This is also versatile enough for both beginners, and advanced walkers, and for short or long workouts. As soon as Leslie 5-mile drive each mile individual can be done separately, or they can be done in combinations of 2, 3, 4 or 5 miles. And unlike the previous five-mile drive, it has separate heating, and cooling segments. If you do a mile a day (each 12-14 minutes), plus the increase in 5 minutes, and 9 minutes warm cooling, and expandable segment, you have 5 different workouts under 30 minutes each, one for each day of the week. If you do warm-up, every 5 miles,, and cooling, it takes an hour, and 22 minutes.”
”I usually prefer to walk outside to walk in front of the TV,, but when I’m pressed for time (as usual during the work week) or bad weather, there is simply not better or faster low-impact workout Leslie Sansone is. Fortunately, I have a fairly large library of his workouts, which provides variety. I made the 3-4 times a week for several years now.”
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