Yoga for Asthma 1.0 Mac OSX | 19.51 MB
Core Yoga is our exercise app that focuses on developing core strength and flexibility. It is the only app that times movements to breathing exercises. Very simple and intuitive to use, this app will easily enable you to integrate the exercises into your daily routine for optimum health and flexibility. In Yoga, a person is considered to be as young as his or her spine; the greater the flexibility and strength of the spine, the healthier the individual. Hence, our exercise app focuses primarily on increasing the strength and flexibility of the spine.
Focusing on mindful exercise, this app is not an encyclopedia of yoga poses, but rather a structured series of exercises designed to improve your core muscles and flexibility. The series of exercises is timed to music