Micah - Quick Fit Fitness
DVDRip | English | MP4 | 704 x 572 | AVC ~1786 kbps | 24.982 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:55:48 | 779 MB
Genre: eLearning Video / Fitness
If you need to get in shape quickly and have fun while doing it, then Granada Television s fitness guru Micah Hudson is here to help with this new motivating and flexible workout program. These specially designed 15 minute work outs, are both upbeat and encouraging, offering you a great balance between just enough reps for intensity and just enough variety to keep you motivated. An extra Warm-Up and post workout Cooldown has also been included which means you have the option to workout that little bit longer if you wish.