A 90-minute practice with a matrix menu that gives you more benefits in less time than most other yoga styles! Sadie's fun, creative poses and flowing sequences keeps you engaged while you activate deep core muscle meridians inside and out for more power, weight loss, calorie burn, strength and safe flexibility! Filmed live in Sedona (no voice-overs), you'll experience a vibrant, wild setting while Sadie leads you through poses built from the ground up, so all levels can experience total body transformation in just one session.
If you're looking for an exciting yoga style that helps amplify your metabolism, calorie-burning and body-sculpting while giving you the de-stressing, centering benefits of a moving meditation--this real world teacher, named one of the best in America, is for you!