A guided yoga session including a range of Sun Salutations, with proper rest and meditation. An all-body workout, steadily paced, to develop excellent skills in yoga, and great posture.


A 70 minute DVD for deep relaxation, strength, flexibility, and health.

These sun salutes provide wonderful health benefits for the digestion, back, neck, hips, legs, shoulders, arms, and abdominals, and the breath training is excellent.

A land of yoga project

Toby Wallace: Masters in Yoga (2008) studied in Varanasi, India, under Sunil Jinghan Kumar. He has taught 1000's of classes to 1000's of people at Land of Yoga in Melbourne. He specialises in Therapeutic Yoga for illness and injury.