Description:
Master Instructor Heidi Tanner leads a mostly-weights Non-DominantSM(weak side first) workout that boosts your metabolism 24 hours a day -and sculpts beautiful, total-body muscle shape.
Metaboost combines 4 fitness methods into ONE workout -pilates-cardio-yoga-weights FUSION. The workout begins with pilates tobuild functional fitness for all other activities. With energizingcardio and Vinyasa (flow) Yoga, this FUSION delivers a training effectsuperior to any isolated method.
Equipment List:
* 14" step
* Heavy & light dumbbells
* Towel
* Balance stick
* Yoga block